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	<title>Football 3</title>
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	<link>http://www.football3.co.uk</link>
	<description>Everything Football</description>
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		<title>Football News</title>
		<link>http://www.football3.co.uk/2011/07/football-news-2/</link>
		<comments>http://www.football3.co.uk/2011/07/football-news-2/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 09:11:34 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.football3.co.uk/?p=592</guid>
		<description><![CDATA[All the latest football news and gossip from around the world. Manchester City have agreed to buy Nasri for £23m from Arsenal according to reports. The deal is expected to go through withing the next 48 hours. Manchester United has looked like favourites to land the Frenchman, especially after he revealed he would like to [...]]]></description>
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		<title>Football News</title>
		<link>http://www.football3.co.uk/2011/07/football-news/</link>
		<comments>http://www.football3.co.uk/2011/07/football-news/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 17:09:09 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.football3.co.uk/?p=576</guid>
		<description><![CDATA[All The Latest Football News and Transfers&#8230;. Cesc Fabregas is heading for a crunch meeting with Arsenal boss Arsene Wenger next Tuesday. The 24 year old Spanish star is expected to tell Wenger that he wants to leave the club and join his former club Barcelona before the new season starts. There have been rumours [...]]]></description>
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		<title>Gareth Bale</title>
		<link>http://www.football3.co.uk/2011/07/gareth-bale/</link>
		<comments>http://www.football3.co.uk/2011/07/gareth-bale/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 17:17:03 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.football3.co.uk/?p=554</guid>
		<description><![CDATA[Profile of Gareth Bale&#8230; &#160; Name: Gareth Frank Bale Age: 21 Position: Left Winger / Left Back Height: 6ft D.O.B: 16th July 1989 Club: Tottenham Hotspurs (Spurs) Nationality: Welsh Born: Cardiff Personal Awards: PFA Championship Team of the Year: 2006-07 Football League Young Player of the Year: 2007 FAW Young Player of the Year: 2007 [...]]]></description>
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		<title>Transfer News</title>
		<link>http://www.football3.co.uk/2011/06/transfer-news-3/</link>
		<comments>http://www.football3.co.uk/2011/06/transfer-news-3/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 15:57:17 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.football3.co.uk/?p=540</guid>
		<description><![CDATA[A round up on all the latest transfer news and gossip Manchester City are trying to sign Samir Nasri from under the noses of bitter rivals United. Roberto Manchini is planning a £20m raid for the young French star with wages of at least £180,000 a week. But Gunners boss Arsene Wenger will be keen [...]]]></description>
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		<title>Football Training &#8211; Agility</title>
		<link>http://www.football3.co.uk/2011/06/football-training-agility/</link>
		<comments>http://www.football3.co.uk/2011/06/football-training-agility/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 09:37:12 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.football3.co.uk/?p=532</guid>
		<description><![CDATA[Football Training &#8211; Agility What is agility?? In order for a footballer to maintain their best performance,they must be agile. Most movements in any high-speed sport are multi-dimensional, moving in angles, curves, sharp directional changes, and even frequent starts and stops. If the person with the ball quickly changes direction, the defensive player needs to [...]]]></description>
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		<title>Latest Transfer News</title>
		<link>http://www.football3.co.uk/2011/06/latest-transfer-news/</link>
		<comments>http://www.football3.co.uk/2011/06/latest-transfer-news/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 10:36:06 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.football3.co.uk/?p=516</guid>
		<description><![CDATA[The Latest Transfer News &#38; Gossip &#160; Chelsea are set to make an £80m bid for Gareth Bale and Luka Modric of Spurs. Modric has been on Chelsea&#8217;s radar for a while now, and Bale yesterday said that he would leave the club if Spurs was to sell Modric, leaving the door open for new [...]]]></description>
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		<title>Transfer News</title>
		<link>http://www.football3.co.uk/2011/06/transfer-news-2/</link>
		<comments>http://www.football3.co.uk/2011/06/transfer-news-2/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 10:16:48 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.football3.co.uk/?p=505</guid>
		<description><![CDATA[The Latest Transfer News and Gossip&#8230; &#160; Manchester City have bid £38m for Alexis Sanchez of Udinese. The winger is also wanted by Chelsea and Barcelona, but City hope to steal the star man from under their noses and make a contract offer the player can&#8217;t refuse. Although the 22 year old has said he [...]]]></description>
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		<title>Best Football Goals Ever Seen</title>
		<link>http://www.football3.co.uk/2011/06/best-football-goals-ever-seen/</link>
		<comments>http://www.football3.co.uk/2011/06/best-football-goals-ever-seen/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 18:19:18 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Best Football Goals]]></category>

		<guid isPermaLink="false">http://www.football3.co.uk/?p=487</guid>
		<description><![CDATA[OK so here are some of the best football goals ever seen in my opinion, please feel free to comment on what you think are the best goals you have ever seen&#8230; &#160; &#160; &#160; &#160; &#160; &#160; More to come stay tuned&#8230;..]]></description>
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		<title>Football Training &#8211; Coach Drills</title>
		<link>http://www.football3.co.uk/2011/06/football-training-coach-drills/</link>
		<comments>http://www.football3.co.uk/2011/06/football-training-coach-drills/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 08:34:34 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Skills]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.football3.co.uk/?p=473</guid>
		<description><![CDATA[Every football players requires muscular durability, explosive energy and greater aerobic skills. These factors can be formulated by the help of football fitness drills. This is an inclusive piece of soccer exercising. Football coaching requires a tough skin in order to efficiently lead and guide the squad to victory, and also pick the team up [...]]]></description>
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		<title>Football Training &#8211; Heading</title>
		<link>http://www.football3.co.uk/2011/06/football-training-heading/</link>
		<comments>http://www.football3.co.uk/2011/06/football-training-heading/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 10:05:33 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Skills]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.football3.co.uk/?p=457</guid>
		<description><![CDATA[Football Training &#8211; Heading the Ball Anyone can head a ball, but when needed and safely are different things. Today we will be looking at all aspects of heading the ball. Basic Heading Skills: Heading the ball correctly is a great skill to have, regardless of were you play on the pitch, apart from the [...]]]></description>
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